Managing stress is about taking charge of one’s thoughts, emotions, and schedule. Working in front of a computer for hours is physically and mentally taxing. The degree to which stress unduly influences one's life is generally underestimated. Often the mind clings on to anger, guilt, or regret about the past, or is plagued by anxiety and worry about the future. This oscillation of the mind causes tension and stress - both for the person and for the people around, thus leading to reduced effectiveness in action.
The “Art of Living Foundation” which has the underlying aim of teaching how to manage stress in personal and professional lives. Mr. Vishal from Art of Living Foundation conducted the “Health and Happiness workshop” session at Sigma’s office premises.The session started with a warm-up exercise of stretching out muscles to stimulate blood circulation followed by an insight into different breathing techniques that are easy to learn and useful. These techniques can be utilized to heal, energize, and/or stabilize the mind, body, and emotions within minutes.
A guided meditation that followed brought instant calm and deep relaxation putting everyone in a very tranquil state. Thus the session concluded on the note that amid such a busy professional schedule, take a break to pamper mind and body, the natural way.
Sigma Infosolutions, a TUV Certified ISO 9001:2008 Company is a leading provider of customized software solutions worldwide. Sigma Infosolutions is a 8+ years old company operating from Irvine, CA and Bangalore, India and have worked with 200+ clients worldwide with a team of 170+ engineers delivering IT services such as eCommerce & Portal Development, Mobile Engineering, BI & Reporting Solutions, ERP implementation, Custom Application Development & Maintenance using open source tools and technologies such as .Net, PHP, Magento, Drupal, Java, J2EE, Grails, Pentaho, Jasper, BIRT, iOS, Android, and BlackBerry.
Sigma Infosolutions specializes in the execution of strategic initiatives for business leaders. Their expertise is in understanding vague requirements of businesses & transforming them into ROI based software solutions. Sigma Infosolutions have developed strategic alliances with key organizations such as - Openbravo Certified Gold Partner, Pentaho Certified Partner, Magento Certified Silver Partner to support all development opportunities they undertake.
For additional information visit Sigma Infosolutions website, http://www.sigmainfo.net or call Helpline at 1-888-861-7360